22 Skin Care Tips For Improving The Health And Texture Of Your Skin
Revitalizing and rejuvenating the skin is both an internal and external process. The skin is often the best reflection of a person’s overall health and thus, when the complexion becomes dry, dull and uneven, there are usually underlying causes. Bearing this in mind, people can invest in a number of quality skin care products that both nourish the skin and help to expedite internal toxin removal processes and natural repair systems.
Taking care of your skin should be a key priority in your life, it effects you professionally, emotionally and of course physically. There are thousands of skin care treatments, medications and gimmicks out there, use common sense and proven results to cure any skin conditions you may have. Just like if your chest hurt, when your skin has irritation, rashes or anything else, always consult with your dermatologist before beginning any new skin treatment regiment. There are many conditions that can effect someone’s skin, from skin cancer to acne.
Keep in mind at all times healthy skin is clean, moisturized and never unprotected in direct sunlight. All of the skin treating, wrinkle reducing methods we describe here are known to work, and work over long periods of time. Just like beginning any other skin treatment you should always consult your dermatologist before putting anything on your face other than clean lukewarm water. Here are a few natural skin care tips to help you keep your skin as healthy, fighting the signs of aging, reducing blemishes, smoothness of skin as possible and bolstering the overall health of this all-important covering.
1. Moisturize With A Mist
Heavy moisturizers are often a beauty staple of those who are attempting to ward off excessive dryness, fine lines and deep wrinkles. In reality, however, these products can result in excess sebum production by the sebaceous glands and can clog the pores. Moreover, few of these heavy moisturizers account for the body’s ability to hydrate itself from the inside. Drinking lots of water is essential for maintaining skin elasticity and health. Efforts to stay hydrated can be bolstered with a light-weight skin mist that does not overwhelm the dermis with an excess number of ingredients. The Vitamin E Mist Moisturizer by The Body Shop is rich with nutrients and also contains glycerin, ensuring that it will not evaporate before optimally hydrating the surface of the skin.
2. Exfoliate Daily
The most essential step in the skin care process is exfoliation. This does not have to be an aggressive abrading away of the topmost skin layers. Instead, it should be a gentle, but diligent effort to assist in the process of natural shedding. The skin is a major avenue of toxin removal, which often attributes to the formation of pimples, blackheads and other blemishes. While most people assume that toxin removal through the skin is associated with perspiration, this is hardly true. Only a very minor percentage of the toxins that are eliminated via the skin are found in the perspiration. The body rids itself of nearly a pound of dead skin cells on a daily basis. It optimizes this process by placing toxins in these dead cells. By removing more dead skin cells from the surface of the dermis, people are also getting rid of more toxin.
Dry brush exfoliation is a practice many people use and stand by when it comes to natural skin conditioning practices. Every morning before you get into the shower take a soft short-bristled brush and lightly run it over your skin. This will remove dead skin-cells, promote the maturing of the younger ones and keep your pores open prior to showering. Do not do this if you are not immediately taking a shower or a bath as it can have the reverse effects if done before doing something that heavy movement and sweating is involved in.
A good exfoliating tool should not be confused with a micro-dermabrasion kit. The latter is used to aggressively remove damaged skin and should be used no more than twice per week. An exfoliating wash, facial mitt or brush, however, can be used as part of the daily routine. Murad skin cleansers offers a product called the AHA/BHA Exfoliating cleanser that can be used once daily and leaves the skin hydrated and smooth.
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3. Brush The Body
Body brushing is fast becoming a popular treatment for cellulite. This process, however, can also stimulate increased circulation and better toxin removal. With fewer toxins, people are less likely to suffer from acne, eczema, fine lines and wrinkles. This is something that should be done on a nightly basis by using a special brush with natural bristles to exfoliate the entire body, starting at the soles of the feet and ending at the top of the head. Brushstrokes should travel up towards the heart and move in a clockwise circle when addressing the digestive area, as this is the direction in which digestive processes naturally flow. Diligent body brushing can produce a glowing complexion, tighter, firmer skin and dramatic reductions in cellulite. Purest Palm offers an amazing and affordable body brush that is made from 100% vegetable matter. It dense and firm bristles are comprised of Japanese palm fiber and are perfect for increasing circulation and blood delivery to all areas of the body.
4. Use The Appropriate Water Temperatures
Many people who struggle with acne make the mistake of being too aggressive in their skin care. The dermis tends to respond better to gentle treatments, however, than it does to those that cause damage to its outermost layers. This is especially true when it comes to the water temperature that is used for washing and rinsing the face. The face should never be cleaned with scalding hot water. Warm or lukewarm water should be used instead. Moreover, the pores should be closed with several splashes of cool water, before moisturizers are applied. A good toner, like the Dr. Hauschka Clarifying Toner can help to eliminate surface dirt and bacteria far better than high water temperatures can.
5. Food-Based Facials
You may feel a little funny at first with carrots or pineapple spread all over your face with honey, but believe it or not the nutrients in these foods that are good for you to eat, are also good for you to wear. They give your skin much needed moisturizers and also provide many minerals and nutrients that are vital in maintaining clear skin.
6. Keeping Your Diet in Check
Watching what you eat is very crucial in keeping your skin clear and smooth. Most skin care plans and recommendations on labels always suggest you eat plenty of fruits and vegetables and avoid overly fatty meats. Fatty meats are not only bad because of the fat, they also cause your skins oils to contain small amounts of congestive material that can lean to adverse skin conditions.
7. Protect Your Digestive Tract
It’s widely accepted that you can look at someone and see how their digestive system is. Those with bad digestive problems such as constipation or diarrhea also suffer from a wide array of skin conditions such as acne, Rosacea and in more severe cases, skin cancer. Your skin is the largest organ in your body, and rids your body of certain wastes in your sweat. If your digestive tract is not working properly your skin will not be able to handle the excess waste. Your sweat will start to have an odd odor and various skin conditions can start to occur almost immediately.
8. The Rules of Washing
Washing your face should be done at least twice a day with just pure water. Use a non-abrasive cloth and gentle movements when washing your face. Every ’soap’ on the market will cause your skin to dry and dry skin is the primary cause for both acne and wrinkles on faces. Use lukewarm water, and gentle-consistent movements when washing your face. Your skin cells are very sensitive and anything that irritates them has a chance of turning into something worse.
9. Limit the Harmful Effects of the Sun
Any dermatologist will tell you that the sun is your skins worst enemy. The sun dries your skin, irritates it, and if exposed long enough without protection can cause skin cancer. The most natural way to avoid harmful effects of the sun is to cover your face with a light protective scarf or cloth, and keep your face moisturized when outdoors for long periods of time.
Incidental sun exposure such as walking, driving, etc will build up over the years. Use a minimum SPF 15 daily. If you plan on being outdoors use a SPF 30 and reapply every 90 minutes. An SPF of 50 or higher gives you less than 1% more protection. The advantage is that you have to reapply less often. The disadvantage is they are much higher in chemical sunscreens which can sensitize the skin. Your clothing is only about an SPF 4 unless you have invested in clothing made specifically to have sunscreen protection. Over exposure to UV rays will produce the same skin damage as you get from tanning beds.
Likewise, Do not do Tanning Beds period! Most young people diagnosed with Melanoma have used tanning beds. Ten minutes in a tanning bed is equal to getting a full day of unprotected sun exposure. There are many other effects of over exposure to UV; premature aging, sagging skin, skin cancers, hyper-pigmentation, actinic keratosis, and visible cappilaries. Spray tanning or the use of self tanners and bronzers are a beautiful way to have that sun kissed look with doing permanent damage to your skin.
10. Watch Your Sugar
Having to much sugar in your diet can cause different skin conditions depending on the amount of sugar your body contains on a steady basis. Excess sugar will break down, and basically attach itself to the collagen inside of your body. The collagen/sugar-molecule muck will cause wrinkles, especially when combined with dry-skin and a lot of sun exposure.
11. Maintain Good Blood Circulation
Keeping good blood circulation isn’t just a necessity of life, it’s best for the skin! Typically poor blood circulation will lead to easily damaged skin since it cannot effectively heal itself. Routine exercise and keeping tabs on your blood pressure are the keys to this step.
12. Avoid Petrochemicals
Many ‘natural’ skin car products do in fact contain some form of petroleum product. It may be the stabilizer, creaming agent, even secondary additives.. Almost all of them do… Why are petrochemicals so bad for your skin? They are one of the leading causes of skin-cancer other than the sun, almost all petrochemicals have either been proven to be carcinogenic, or are believed to be. No matter what, no petrochemicals!
13. Keep Stress Levels Low
Stress is always an issue with health. Your blood pressure, chemical balances and respiratory systems are all effected by stress, and they all effect your skin. It causes your body to run at an increased blood-pressure, and overtime will loosen the top-layer of skin there by causing wrinkles to appear. Being exposed to prolonged stress is almost always accompanied by wrinkles, typically on your face.
When your body is stressed it pours out a hormone called Cortisol. As this happens blood flow to the skin is reduced, blood sugar can elevate which can cause cells to function abnormally. It can stimulate acne, and oil gland function. The skin can become sallow and dull, or it may be prone to breakouts.
Stress levels can be lowered by many means, anything from a nice slow snack to exercise can lower them. Low stress is a skin care treatment in of itself. Find a stress reducing activity that works for you; deep breathing, yoga walking, etc. Just 15 minutes can make a difference in how your skin looks.
14. Do not skip Sleep
Sleep deprivation effects not only the way your skin looks, but your overall health as well. The body is repairing and regenerating as we sleep by producing complex biochemical functions. When your body is fighting to stay awake muscle tone relaxes giving you a saggy, droopy appearance. Blood pressure drops robbing the skin of color and you are prone to puffiness due to poor circulation.
15. Do not Smoke
When you smoke you diminish the skins ability to get the oxygen it needs. Without optimal oxygen, skin cells cannot regenerate properly. Smoking accelerates the wrinkling process by damaging and impeding the repair of your skin; you skin will also have a dull and lackluster appearance. Most smokers by the age of 40 will look 10 to 20 years older than their contemporaries.
Smoking doesn’t just hurt your respiratory system, it also hurts your skin. It’s been proven that cigarette smoking causes your skin to age much faster than average, therefor not only increasing the chances of getting wrinkles earlier, but causing them to be more severe once they begin to appear. Quitting smoking can often have a reverse effect on wrinkles, sometimes to the point that some medications and treatments can. Don’t smoke, it does nothing beneficial for you.
16. Do Not Wear Makeup To Bed.
As we sleep the skin is renewing and regenerating. Dirty skin impedes the skins ability to oxygenate itself which compromises the natural collagen building process. Failing to cleanse before sleeping also allows the daily buildup of dirt, dead skin cells and body oil which act as food for bacteria, contributing to breakouts and causing the pores to be more visible. Your skin needs to be clean, fed and moisturized to fight aging and stay healthy. If you have acne or hyper-pigmentation those treatments need to be applied as well.
17. See a Dermatologist
Getting a complete skin exam at least once a year can help prevent or recognize serious skin issues, especially if you have had much UV exposure, a family history of moles or skin cancers. Getting moles or any unusual spots checked is essential. If you see anything suspicious or any unusual changes in your skin make an appointment immediately.
18. Consume 8 Glasses of Water a Day
Dehydration is known to cause wrinkles at an earlier age and at a faster rate. Drinking at least 8-8oz glasses of water a day will do wonders for keeping wrinkles in check. Not only does it help wrinkles, it’s just healthy to consume a substantial amount of water daily. As with anything you can have too much water, but as a general guideline 64oz a day is perfect for the normal person.
19. Limit Alcohol Consumption
It’s common for people to go out and have a couple of drinks, this is typically fine and will not increase your wrinkles -in both size, nor quantity-… However drinking does dehydrate your body, and when your body gets dehydrated your face gets dry and wrinkles form at an astounding rate. A drink here or there is nothing to be concerned about, but make sure you don’t drink consistently or for extended periods of time as it will make your wrinkles worsen.
20. Eat More Cold-Water Fish
Your dietary habits play a major role in the condition of your skin, so much so that there are skin treatments designed around certain weight-loss diet systems out there. Eating more cold-water fish such as Salmon will have an immediate and long-lasting effect on your skin and the reduction of wrinkles is always noticeable.
21. Retin A
Retinoids, or Retin-A in general are proven to be very effective at treating wrinkles. It’s primary ingredient (Tretinoin) is a very popular and emerging skin treatment chemical. It’s a very potent and proven medication that swiftly yet permanently will clear away small wrinkles and fine-lines in your face. It does cause your skin to dry out at times, so always use it with an accompanying light moisturizer to prevent over drying of your skin.
22. Don’t Over Wash Your Face
This may sound absurd to you but washing you face too often or too roughly can increase the severity of wrinkles and lines in your skin. It irritates and dries your skin if you wash it to much, and always avoid soaps, instead use cleansers. Most soaps dry your skin by default, using a specifically engineered cleanser will typically keep your skin moist while still giving you a nice clean face.
The best routine care for the skin represents a delicate balance between pampering the face and giving the body what it needs to enhance natural restorative and internal cleansing processes. The right products and techniques can have a marked impact on the overall appearance of the dermis. More importantly, these systems will not only make the skin look better but they can also make the individual feel better as well.
There are many skin treatments, wrinkle creams such as Renova, medications and medical procedures for treating wrinkles, which one you choose will depend on price, availability and your lifestyle. Always keep in mind that you don’t want anything more on your face than required at any given time and to always keep your skin moisturized and clean.